How does sleep positions can affect snoring and your overall health? There are different sleep positions that have their pros and cons. You must know which sleeping position is good for your health and which is worst. A bad sleeping position is not even good for your skin.
Have you ever been told by your partner that you snore during sleep? You should understand your partner is not making conversation, but she/he is actually complaining. Don't believe me? Ask them if they are fine with it.
Snoring is a very common sleep problem, and it affects males more frequently than females. It has a tendency to worsen with increasing age and weight. Snoring is caused when the flow of air between your mouth and throat is obstructed while you're asleep.