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All about snoring

All about snoring

Have you ever been told by your partner that you snore during sleep? It would be better if you also understand your partner is not informing you, but she/he is actually complaining. Don't believe me?  Ask them if they are fine with it.

Snoring is a very common sleep problem, and it affects males more frequently. It has a tendency to worsen with increasing age and weight. Snoring is caused when the flow of air between your mouth and throat is obstructed while you're asleep. There might be a variety of reasons causing this obstruction. The most common ones are:

  • Obstructed nasal airways due to allergies or sinus infections.
  • Poor Muscle tone in throat and tongue.
  • Bulky throat tissue, which is often caused due to being overweight.
  • Long soft palate or uvula.

However, occasional snoring is not very serious, but is surely a nuisance for your bed partner. And if you are a habitual  snorer, you're not only disturbing the sleep of others close to you but also impair your own sleep quality.  You can use stop snoring devices or stop snoring mouthpiece, regardless of the reason behind your problem.

Also, habitual snorers are at risk of developing obstructive sleep apnoea, which is a potentially life-threatening medical condition.  Generally, patients suffering from sleep apnoea are unaware of it because they think it's a common snoring problem. But there's a very thin distinctive line between just snoring and sleep apnoea. In such cases, it is advisable to get medical assistance and find out snoring solutions to get a good night's sleep.

Understanding the problem of snoring

Understanding the problem of snoring

Snoring is one of the most common problem faced by people all across the planet. It not only causes the patient to feel sleepless but also keeps the people around him awake because of the high volume sounds it causes them to make. A person who snores is often ridiculed for this and always has a guilt feel even though it is not something he is doing on purpose or is in control of. A lot of people take this problem lightly and do nothing about it but this can take a dangerous form, as in some cases the trouble can get intensified, causing the patient to not being able to breathe while sleeping. This requires immediate use of sleep apnea solutions.

Snoring is basically caused by the tongue blocking the mouth passage. The tongue, while  we lay down, seems to form a lumped shape and falls back causing the blockage in the air passage. This causes the soft tissue at the back of our mouth to be pushed slightly back which then intrudes the nasal passage. Since it is very soft, it vibrates when air passes through. This causes the rattling sound in the snores. The cases we mentioned earlier where people cannot breathe all together while sleeping is caused when the tongue further pushes back causing even the nasal passage to be obstructed completely.

There are many snoring solutions available in the market right now but none of them seem to work. There is one product though that is scientific in approach and does the job. It is known as the tongue trainer device and can be easily found online. It is affordable and effective making it the perfect snoring solution.

All about snoring mouthpieces

All about snoring mouthpieces

Snoring and snorers have often been ridiculed. There are a number of jokes dedicated to snoring. No doubt snoring sounds are funny, but when you look at the potential cause of snoring, i.e., Sleep apnea, then the reality may not sound so humorous. If this article has been accessed by you, then you probably either face snoring problems or have a snorer in the home. Those of you who have been having snoring problems for a long time, (the first category), must be familiar with stop snoring devices and have tried a few with no success. The second category is the one who have discovered recently that they snore. Whichever category you belong to, you are looking for a solution that will actually work. You have many questions in your mind.

You must have heard about stop snoring mouthpieces. Stop-Snoring devices generally fall into two types:

  • Mandibular Advancement Device (MAD) 
  • Tongue Retaining Device (TRD)

MADs are devices that hold your jaw in a forward position. These devices are supposed to be worn in the mouth like those mouthpieces worn by boxers.

One drawback of MAD’S is that they can be uncomfortable during the first few nights and they have to be made according to your mouth measurement. They will also damage your jaw joint and loosen your front teeth in the long term.

Tongue Retaining Devices (TRD)

TRDs are not as popular as MAD, as they have not been in the market that long, but that does not make them any less effective. They are a highly effective solution to the problem of snoring, and have emerged as a boon to those who have to listen to snorers.

In contrast to MAD that holds your jaw forward, a TRD works by holding your tongue forward. Many people snore just because their tongue blocks their airway during sleep. TRDs have small elements which hold the tongue in place, thereby letting the body get the oxygen that it needs.

The market is flooded with a number of stop snoring devices, but stop snoring mouthpieces are the best option. If you get one of good quality that fits properly, then there could be nothing like it.